Beto Nascimento @betnas 10000m row
10,000
Meters
41:32.9
Time
2:04.6
Pace
638
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
February 28, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:32.9 | 10,000 | 2:04.6 | 181 | 922 | 638 | 20 | 150 |
| 5:10.7 | 1,250 | 2:04.2 | 182 | 926 | 80 | 22 | 140 |
| 5:10.0 | 2,500 | 2:04.0 | 184 | 929 | 80 | 20 | 145 |
| 5:11.7 | 3,750 | 2:04.6 | 181 | 923 | 80 | 19 | 151 |
| 5:15.1 | 5,000 | 2:06.0 | 175 | 902 | 79 | 20 | 151 |
| 5:17.8 | 6,250 | 2:07.1 | 170 | 883 | 78 | 19 | 149 |
| 5:14.2 | 7,500 | 2:05.6 | 176 | 905 | 79 | 19 | 160 |
| 5:05.5 | 8,750 | 2:02.2 | 192 | 954 | 81 | 20 | 166 |
| 5:08.2 | 10,000 | 2:03.2 | 187 | 946 | 81 | 20 | 167 |
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Workout Graph
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