Beto Nascimento @betnas 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
110
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
February 28, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 110 | 19 | 154 |
| 1:15.0 | 66 | 9:28.1 | 2 | 288 | 6 | 14 | 111 |
| 2:30.0 | 103 | 6:04.0 | 7 | 336 | 7 | 9 | 128 |
| 3:45.0 | 307 | 2:02.1 | 192 | 960 | 20 | 21 | 155 |
| 5:00.0 | 302 | 2:04.1 | 183 | 912 | 19 | 22 | 158 |
| 6:15.0 | 304 | 2:03.3 | 186 | 960 | 20 | 21 | 163 |
| 7:30.0 | 305 | 2:02.9 | 188 | 960 | 20 | 22 | 166 |
| 8:45.0 | 297 | 2:06.2 | 174 | 912 | 19 | 21 | 163 |
| 10:00.0 | 318 | 1:57.9 | 213 | 1056 | 22 | 23 | 170 |
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Workout Graph
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