Beto Nascimento @betnas 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 123 |
February 29, 2024 05:52:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 928 | 464 | 18 | 152 |
| 3:45.0 | 866 | 2:09.9 | 160 | 848 | 53 | 18 | 130 |
| 7:30.0 | 891 | 2:06.2 | 174 | 896 | 56 | 18 | 141 |
| 11:15.0 | 914 | 2:03.0 | 188 | 944 | 59 | 18 | 149 |
| 15:00.0 | 914 | 2:03.0 | 188 | 944 | 59 | 18 | 154 |
| 18:45.0 | 914 | 2:03.0 | 188 | 944 | 59 | 19 | 154 |
| 22:30.0 | 916 | 2:02.8 | 189 | 944 | 59 | 18 | 161 |
| 26:15.0 | 914 | 2:03.0 | 188 | 944 | 59 | 19 | 165 |
| 30:00.0 | 922 | 2:02.0 | 193 | 960 | 60 | 19 | 166 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw