Beto Nascimento @betnas 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 124 |
March 02, 2024 06:59:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 922 | 461 | 18 | 147 |
| 3:45.0 | 863 | 2:10.3 | 158 | 832 | 52 | 18 | 126 |
| 7:30.0 | 897 | 2:05.4 | 177 | 896 | 56 | 18 | 135 |
| 11:15.0 | 913 | 2:03.2 | 187 | 928 | 58 | 18 | 144 |
| 15:00.0 | 914 | 2:03.0 | 188 | 944 | 59 | 18 | 148 |
| 18:45.0 | 915 | 2:02.9 | 188 | 944 | 59 | 18 | 152 |
| 22:30.0 | 917 | 2:02.6 | 190 | 944 | 59 | 18 | 156 |
| 26:15.0 | 915 | 2:02.9 | 188 | 944 | 59 | 18 | 160 |
| 30:00.0 | 917 | 2:02.6 | 190 | 944 | 59 | 18 | 161 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw