Beto Nascimento @betnas 10000m row
10,000
Meters
40:08.0
Time
2:00.4
Pace
659
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 04, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.0 | 10,000 | 2:00.4 | 201 | 985 | 659 | 22 | 163 |
| 5:00.2 | 1,250 | 2:00.0 | 202 | 995 | 83 | 22 | 148 |
| 4:59.2 | 2,500 | 1:59.6 | 204 | 998 | 83 | 23 | 157 |
| 5:00.7 | 3,750 | 2:00.2 | 201 | 981 | 82 | 22 | 159 |
| 5:01.4 | 5,000 | 2:00.5 | 200 | 979 | 82 | 22 | 162 |
| 5:02.1 | 6,250 | 2:00.8 | 198 | 977 | 82 | 22 | 164 |
| 5:03.0 | 7,500 | 2:01.2 | 197 | 974 | 82 | 22 | 167 |
| 5:02.9 | 8,750 | 2:01.1 | 197 | 974 | 82 | 22 | 171 |
| 4:58.6 | 10,000 | 1:59.4 | 205 | 1000 | 83 | 23 | 177 |