Beto Nascimento @betnas 42:02 row
10,021
Meters
42:02.9
Time
2:05.8
Pace
629
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 123 |
March 05, 2024 05:57:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.9 | 10,021 | 2:05.8 | 175 | 897 | 629 | 19 | 153 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 | 130 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 | 142 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 19 | 146 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 152 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 | 156 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 160 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 166 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 167 |
| 42:02.9 | 490 | 2:05.4 | 177 | 908 | 31 | 19 | 167 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw