Beto Nascimento @betnas 10000m row
10,000
Meters
39:52.1
Time
1:59.6
Pace
667
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
March 06, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.1 | 10,000 | 1:59.6 | 205 | 1004 | 667 | 22 | 157 |
| 4:59.1 | 1,250 | 1:59.6 | 204 | 998 | 83 | 22 | 147 |
| 4:57.9 | 2,500 | 1:59.1 | 207 | 1015 | 84 | 23 | 154 |
| 4:59.2 | 3,750 | 1:59.6 | 204 | 998 | 83 | 22 | 155 |
| 4:59.2 | 5,000 | 1:59.6 | 204 | 998 | 83 | 22 | 159 |
| 4:58.8 | 6,250 | 1:59.5 | 205 | 1000 | 83 | 22 | 164 |
| 4:59.5 | 7,500 | 1:59.8 | 204 | 997 | 83 | 22 | 167 |
| 4:59.6 | 8,750 | 1:59.8 | 203 | 997 | 83 | 22 | 171 |
| 4:59.1 | 10,000 | 1:59.6 | 204 | 998 | 83 | 21 | 172 |
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Workout Graph
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