Beto Nascimento @betnas 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
March 06, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 20 | 151 |
| 1:15.0 | 275 | 2:16.3 | 138 | 768 | 16 | 19 | 147 |
| 2:30.0 | 276 | 2:15.8 | 140 | 768 | 16 | 19 | 150 |
| 3:45.0 | 281 | 2:13.4 | 147 | 816 | 17 | 20 | 153 |
| 5:00.0 | 294 | 2:07.5 | 169 | 864 | 18 | 19 | 158 |
| 6:15.0 | 294 | 2:07.5 | 169 | 864 | 18 | 20 | 159 |
| 7:30.0 | 287 | 2:10.6 | 157 | 816 | 17 | 21 | 157 |
| 8:45.0 | 285 | 2:11.5 | 154 | 816 | 17 | 20 | 156 |
| 10:00.0 | 230 | 2:43.0 | 81 | 576 | 12 | 19 | 142 |
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Workout Graph
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