Beto Nascimento @betnas 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
335
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 08, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1025 | 335 | 22 | 160 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 149 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 159 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 160 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 166 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 22 | 167 |