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Beto Nascimento @betnas 10:00 row

2,249

Meters

10:00.0

Time

2:13.3

Pace

135

Calories

139

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate19

March 11, 2024 14:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,249 2:13.3 147 807 135 19 139
0:20.0 72 2:18.8 131 720 4 21 120
0:40.0 75 2:13.3 148 720 4 18 126
1:00.0 76 2:11.5 154 900 5 18 130
1:20.0 75 2:13.3 148 720 4 18 135
1:40.0 75 2:13.3 148 720 4 18 139
2:00.0 75 2:13.3 148 720 4 18 137
2:20.0 75 2:13.3 148 720 4 21 138
2:40.0 74 2:15.1 142 720 4 18 139
3:00.0 75 2:13.3 148 720 4 18 140
3:20.0 76 2:11.5 154 900 5 21 140
3:40.0 75 2:13.3 148 720 4 18 139
4:00.0 75 2:13.3 148 720 4 18 141
4:20.0 75 2:13.3 148 720 4 18 141
4:40.0 76 2:11.5 154 900 5 21 141
5:00.0 74 2:15.1 142 720 4 18 141
5:20.0 75 2:13.3 148 720 4 21 141
5:40.0 75 2:13.3 148 720 4 18 141
6:00.0 75 2:13.3 148 720 4 18 143
6:20.0 75 2:13.3 148 720 4 18 144
6:40.0 76 2:11.5 154 900 5 21 144
7:00.0 75 2:13.3 148 720 4 18 143
7:20.0 75 2:13.3 148 720 4 18 144
7:40.0 75 2:13.3 148 720 4 21 143
8:00.0 74 2:15.1 142 720 4 18 142
8:20.0 75 2:13.3 148 720 4 21 142
8:40.0 75 2:13.3 148 720 4 18 141
9:00.0 75 2:13.3 148 720 4 18 142
9:20.0 75 2:13.3 148 720 4 21 143
9:40.0 75 2:13.3 148 720 4 18 142
10:00.0 75 2:13.3 148 720 4 18 143

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Workout Graph

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