Beto Nascimento @betnas 6520m row
6,520
Meters
26:50.3
Time
2:03.4
Pace
420
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
March 12, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.3 | 6,520 | 2:03.4 | 186 | 939 | 420 | 21 | 148 |
| 5:04.3 | 1,250 | 2:01.7 | 194 | 970 | 82 | 21 | 139 |
| 4:59.8 | 2,500 | 1:59.9 | 203 | 996 | 83 | 20 | 147 |
| 4:59.9 | 3,750 | 1:59.9 | 203 | 996 | 83 | 20 | 155 |
| 4:58.4 | 5,000 | 1:59.3 | 206 | 1013 | 84 | 21 | 161 |
| 4:58.1 | 6,250 | 1:59.2 | 206 | 1014 | 84 | 21 | 165 |
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Workout Graph
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