Beto Nascimento @betnas 19:53 row
4,018
Meters
19:53.2
Time
2:28.4
Pace
220
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 129 |
March 14, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 4,018 | 2:28.4 | 107 | 663 | 220 | 29 | 116 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 | 106 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 | 112 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 | 113 |
| 19:53.2 | 1,057 | 2:18.6 | 131 | 748 | 61 | 30 | 135 |
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Workout Graph
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