Beto Nascimento @betnas 6000m row
6,000
Meters
24:35.5
Time
2:02.9
Pace
388
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
March 14, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.5 | 6,000 | 2:02.9 | 188 | 947 | 388 | 21 | 148 |
| 3:04.1 | 750 | 2:02.7 | 189 | 958 | 49 | 24 | 141 |
| 3:04.1 | 1,500 | 2:02.7 | 189 | 958 | 49 | 22 | 147 |
| 3:04.3 | 2,250 | 2:02.8 | 189 | 957 | 49 | 21 | 150 |
| 3:04.5 | 3,000 | 2:03.0 | 188 | 956 | 49 | 21 | 148 |
| 3:04.9 | 3,750 | 2:03.2 | 187 | 934 | 48 | 21 | 153 |
| 3:04.6 | 4,500 | 2:03.0 | 188 | 955 | 49 | 21 | 158 |
| 3:04.4 | 5,250 | 2:02.9 | 188 | 956 | 49 | 21 | 159 |
| 3:04.9 | 6,000 | 2:03.2 | 187 | 934 | 48 | 20 | 161 |
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Workout Graph
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