Beto Nascimento @betnas 52:38 row
12,405
Meters
52:38.4
Time
2:07.3
Pace
775
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
March 15, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:38.4 | 12,405 | 2:07.3 | 170 | 883 | 775 | 20 | 143 |
| 7:30.0 | 1,773 | 2:06.9 | 171 | 888 | 111 | 21 | 137 |
| 15:00.0 | 1,775 | 2:06.7 | 172 | 888 | 111 | 19 | 141 |
| 22:30.0 | 1,778 | 2:06.5 | 173 | 896 | 112 | 20 | 144 |
| 30:00.0 | 1,782 | 2:06.2 | 174 | 896 | 112 | 19 | 147 |
| 37:30.0 | 1,778 | 2:06.5 | 173 | 896 | 112 | 19 | 151 |
| 45:00.0 | 1,774 | 2:06.8 | 172 | 888 | 111 | 20 | 153 |
| 52:30.0 | 1,720 | 2:10.8 | 156 | 840 | 105 | 20 | 147 |
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Workout Graph
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