Beto Nascimento @betnas 12003m row
12,003
Meters
49:30.5
Time
2:03.7
Pace
772
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
March 17, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.5 | 12,003 | 2:03.7 | 185 | 935 | 772 | 21 | 153 |
| 10:36.3 | 2,637 | 2:00.6 | 199 | 984 | 174 | 22 | 151 |
| 10:35.8 | 5,274 | 2:00.5 | 200 | 985 | 174 | 22 | 155 |
| 10:42.9 | 7,911 | 2:01.8 | 193 | 963 | 172 | 21 | 160 |
| 11:03.7 | 10,548 | 2:05.8 | 176 | 905 | 167 | 20 | 163 |
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Workout Graph
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