Beto Nascimento @betnas 42:46 row
10,007
Meters
42:46.1
Time
2:08.2
Pace
616
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 123 |
March 18, 2024 05:57:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.1 | 10,007 | 2:08.2 | 166 | 864 | 616 | 20 | 139 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 128 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 132 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 136 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 138 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 140 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 143 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 146 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 149 |
| 42:46.1 | 649 | 2:07.9 | 167 | 866 | 40 | 20 | 149 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw