Beto Nascimento @betnas 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 124 |
March 19, 2024 06:06:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 874 | 437 | 19 | 136 |
| 3:45.0 | 869 | 2:09.4 | 161 | 848 | 53 | 20 | 122 |
| 7:30.0 | 879 | 2:07.9 | 167 | 864 | 54 | 18 | 126 |
| 11:15.0 | 880 | 2:07.8 | 168 | 864 | 54 | 20 | 129 |
| 15:00.0 | 883 | 2:07.4 | 169 | 880 | 55 | 19 | 135 |
| 18:45.0 | 885 | 2:07.1 | 170 | 880 | 55 | 19 | 140 |
| 22:30.0 | 886 | 2:06.9 | 171 | 880 | 55 | 19 | 144 |
| 26:15.0 | 887 | 2:06.8 | 172 | 880 | 55 | 19 | 146 |
| 30:00.0 | 890 | 2:06.4 | 173 | 896 | 56 | 19 | 151 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw