Beto Nascimento @betnas 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
58
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 123 |
March 19, 2024 22:07:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 835 | 58 | 20 | 133 |
| 0:32.1 | 125 | 2:08.4 | 165 | 785 | 7 | 21 | 121 |
| 0:31.2 | 250 | 2:04.8 | 180 | 807 | 7 | 21 | 128 |
| 0:31.2 | 375 | 2:04.8 | 180 | 807 | 7 | 21 | 133 |
| 0:31.2 | 500 | 2:04.8 | 180 | 807 | 7 | 21 | 136 |
| 0:31.4 | 625 | 2:05.6 | 177 | 802 | 7 | 21 | 138 |
| 0:31.1 | 750 | 2:04.4 | 182 | 810 | 7 | 19 | 135 |
| 0:31.0 | 875 | 2:04.0 | 184 | 929 | 8 | 21 | 139 |
| 0:30.8 | 1,000 | 2:03.2 | 187 | 935 | 8 | 19 | 139 |
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Workout Graph
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1km - Pinheiros
app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg