Beto Nascimento @betnas 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
March 20, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 502 | 22 | 156 |
| 3:45.0 | 965 | 1:56.5 | 221 | 1056 | 66 | 23 | 151 |
| 7:30.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 22 | 152 |
| 11:15.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 | 159 |
| 15:00.0 | 948 | 1:58.6 | 209 | 1024 | 64 | 22 | 161 |
| 18:45.0 | 940 | 1:59.6 | 204 | 1008 | 63 | 22 | 159 |
| 22:30.0 | 927 | 2:01.3 | 196 | 976 | 61 | 22 | 161 |
| 26:15.0 | 927 | 2:01.3 | 196 | 976 | 61 | 21 | 164 |
| 30:00.0 | 921 | 2:02.1 | 192 | 960 | 60 | 21 | 165 |
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