Beto Nascimento @betnas 2000m row
2,000
Meters
8:16.6
Time
2:04.1
Pace
124
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 122 |
March 21, 2024 18:42:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.6 | 2,000 | 2:04.1 | 183 | 898 | 124 | 21 | 135 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 15 | 22 | 125 |
| 1:02.5 | 500 | 2:05.0 | 179 | 864 | 15 | 22 | 132 |
| 1:01.6 | 750 | 2:03.2 | 187 | 935 | 16 | 22 | 134 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 858 | 15 | 22 | 136 |
| 1:02.1 | 1,250 | 2:04.2 | 183 | 927 | 16 | 22 | 137 |
| 1:02.2 | 1,500 | 2:04.4 | 182 | 868 | 15 | 22 | 139 |
| 1:01.9 | 1,750 | 2:03.8 | 184 | 930 | 16 | 21 | 140 |
| 1:00.8 | 2,000 | 2:01.6 | 195 | 947 | 16 | 22 | 145 |
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Workout Graph
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2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g