Beto Nascimento @betnas 25:33 row
5,998
Meters
25:33.0
Time
2:07.7
Pace
370
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
March 21, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.0 | 5,998 | 2:07.7 | 168 | 868 | 370 | 21 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 132 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 134 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 137 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 138 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 139 |
| 25:33.0 | 125 | 2:12.0 | 152 | 763 | 7 | 18 | 137 |
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Workout Graph
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