Beto Nascimento @betnas 43:22 row
10,092
Meters
43:22.1
Time
2:08.9
Pace
622
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 125 |
March 22, 2024 06:01:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.1 | 10,092 | 2:08.9 | 163 | 860 | 622 | 19 | 144 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 125 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 | 134 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 137 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | 140 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 | 146 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 153 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 | 152 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 156 |
| 43:22.1 | 715 | 2:21.3 | 124 | 783 | 44 | 19 | 158 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw