Beto Nascimento @betnas 2813m row
2,813
Meters
11:55.3
Time
2:07.1
Pace
174
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 125 |
March 23, 2024 18:19:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,813 | 2:07.1 | 170 | 875 | 174 | 21 |
| 2:43.3 | 625 | 2:10.6 | 157 | 837 | 38 | 22 |
| 2:39.0 | 1,250 | 2:07.2 | 170 | 883 | 39 | 21 |
| 2:37.1 | 1,875 | 2:05.6 | 176 | 893 | 39 | 22 |
| 2:37.1 | 2,500 | 2:05.6 | 176 | 893 | 39 | 21 |
| 1:19.0 | 2,813 | 2:06.1 | 174 | 865 | 19 | 20 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw