Beto Nascimento @betnas 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
March 23, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 912 | 456 | 18 | 144 |
| 3:45.0 | 898 | 2:05.2 | 178 | 912 | 57 | 20 | 134 |
| 7:30.0 | 901 | 2:04.8 | 180 | 912 | 57 | 19 | 139 |
| 11:15.0 | 901 | 2:04.8 | 180 | 912 | 57 | 19 | 145 |
| 15:00.0 | 900 | 2:05.0 | 179 | 912 | 57 | 19 | 146 |
| 18:45.0 | 900 | 2:05.0 | 179 | 912 | 57 | 19 | 146 |
| 22:30.0 | 900 | 2:05.0 | 179 | 912 | 57 | 19 | 146 |
| 26:15.0 | 899 | 2:05.1 | 179 | 912 | 57 | 18 | 148 |
| 30:00.0 | 901 | 2:04.8 | 180 | 912 | 57 | 18 | 149 |