Beto Nascimento @betnas 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
March 24, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 539 | 24 | 156 |
| 3:45.0 | 956 | 1:57.6 | 215 | 1040 | 65 | 24 | 144 |
| 7:30.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 24 | 155 |
| 11:15.0 | 974 | 1:55.5 | 227 | 1088 | 68 | 25 | 159 |
| 15:00.0 | 976 | 1:55.2 | 229 | 1088 | 68 | 24 | 161 |
| 18:45.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 25 | 163 |
| 22:30.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 24 | 163 |
| 26:15.0 | 978 | 1:55.0 | 230 | 1088 | 68 | 24 | 167 |
| 30:00.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 24 | 169 |
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