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Beto Nascimento @betnas 10:00 row

2,222

Meters

10:00.0

Time

2:15.0

Pace

132

Calories

131

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20

March 24, 2024 13:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,222 2:15.0 142 789 132 20 131
0:20.0 72 2:18.8 131 720 4 21 114
0:40.0 74 2:15.1 142 720 4 21 119
1:00.0 75 2:13.3 148 720 4 21 125
1:20.0 74 2:15.1 142 720 4 18 127
1:40.0 72 2:18.8 131 720 4 18 131
2:00.0 73 2:16.9 136 720 4 18 130
2:20.0 74 2:15.1 142 720 4 21 131
2:40.0 74 2:15.1 142 720 4 18 130
3:00.0 75 2:13.3 148 720 4 21 130
3:20.0 74 2:15.1 142 720 4 21 132
3:40.0 76 2:11.5 154 900 5 21 133
4:00.0 75 2:13.3 148 720 4 21 133
4:20.0 75 2:13.3 148 720 4 21 136
4:40.0 74 2:15.1 142 720 4 18 138
5:00.0 74 2:15.1 142 720 4 21 136
5:20.0 73 2:16.9 136 720 4 21 136
5:40.0 73 2:16.9 136 720 4 21 131
6:00.0 73 2:16.9 136 720 4 21 133
6:20.0 74 2:15.1 142 720 4 18 132
6:40.0 74 2:15.1 142 720 4 21 135
7:00.0 75 2:13.3 148 720 4 21 135
7:20.0 74 2:15.1 142 720 4 18 137
7:40.0 74 2:15.1 142 720 4 21 134
8:00.0 75 2:13.3 148 720 4 21 134
8:20.0 73 2:16.9 136 720 4 21 135
8:40.0 75 2:13.3 148 720 4 21 135
9:00.0 75 2:13.3 148 720 4 18 138
9:20.0 75 2:13.3 148 720 4 21 139
9:40.0 74 2:15.1 142 720 4 21 137
10:00.0 75 2:13.3 148 720 4 21 137

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Workout Graph

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