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Beto Nascimento @betnas 44:42 row

10,008

Meters

44:42.0

Time

2:13.9

Pace

591

Calories

125

Heart Rate

Average Watts145
Calories Per Hour793
Stroke Rate17
Drag Factor126

March 25, 2024 16:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:42.0 10,008 2:13.9 145 793 591 17 125
5:00.0 1,110 2:15.1 142 780 65 19 125
10:00.0 1,109 2:15.2 141 780 65 17 121
15:00.0 1,110 2:15.1 142 780 65 17 123
20:00.0 1,110 2:15.1 142 780 65 17 119
25:00.0 1,111 2:15.0 142 780 65 17 122
30:00.0 1,110 2:15.1 142 780 65 17 125
35:00.0 1,111 2:15.0 142 780 65 17 125
40:00.0 1,111 2:15.0 142 780 65 17 130
44:42.0 1,126 2:05.2 178 906 71 21 141