Beto Nascimento @betnas 5000m row
5,000
Meters
23:52.8
Time
2:23.2
Pace
294
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 124 |
March 26, 2024 17:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 738 | 294 | 17 | 132 |
| 2:37.0 | 625 | 2:05.6 | 177 | 894 | 39 | 21 | 142 |
| 2:37.8 | 1,250 | 2:06.2 | 174 | 889 | 39 | 21 | 146 |
| 4:36.2 | 1,875 | 3:40.9 | 32 | 417 | 32 | 14 | 118 |
| 2:54.1 | 2,500 | 2:19.2 | 130 | 744 | 36 | 17 | 130 |
| 2:45.6 | 3,125 | 2:12.4 | 151 | 804 | 37 | 18 | 132 |
| 2:47.0 | 3,750 | 2:13.6 | 147 | 797 | 37 | 19 | 133 |
| 2:47.6 | 4,375 | 2:14.0 | 145 | 794 | 37 | 18 | 133 |
| 2:47.6 | 5,000 | 2:14.0 | 145 | 794 | 37 | 18 | 133 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw