Beto Nascimento @betnas 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 126 |
March 27, 2024 06:02:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 884 | 442 | 19 | 138 |
| 3:45.0 | 854 | 2:11.7 | 153 | 816 | 51 | 19 | 124 |
| 7:30.0 | 883 | 2:07.4 | 169 | 880 | 55 | 19 | 131 |
| 11:15.0 | 894 | 2:05.8 | 176 | 896 | 56 | 20 | 137 |
| 15:00.0 | 896 | 2:05.5 | 177 | 896 | 56 | 19 | 136 |
| 18:45.0 | 894 | 2:05.8 | 176 | 896 | 56 | 19 | 141 |
| 22:30.0 | 892 | 2:06.1 | 174 | 896 | 56 | 19 | 145 |
| 26:15.0 | 893 | 2:05.9 | 175 | 896 | 56 | 19 | 148 |
| 30:00.0 | 894 | 2:05.8 | 176 | 896 | 56 | 18 | 149 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw