Beto Nascimento @betnas 10579m row
10,579
Meters
45:18.8
Time
2:08.4
Pace
658
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 125 |
March 28, 2024 18:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.8 | 10,579 | 2:08.4 | 165 | 871 | 658 | 18 | 145 |
| 11:35.0 | 2,638 | 2:11.7 | 153 | 844 | 163 | 18 | 143 |
| 11:11.0 | 5,276 | 2:07.1 | 170 | 885 | 165 | 18 | 144 |
| 11:10.9 | 7,914 | 2:07.1 | 170 | 885 | 165 | 18 | 147 |
| 11:12.8 | 10,552 | 2:07.5 | 169 | 877 | 164 | 19 | 150 |
| 0:08.5 | 10,579 | 2:37.4 | 90 | 423 | 1 | 7 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw