Beto Nascimento @betnas 1482m row
1,482
Meters
7:05.0
Time
2:23.3
Pace
84
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
March 28, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.0 | 1,482 | 2:23.3 | 119 | 708 | 84 | 19 | 132 |
| 1:07.6 | 250 | 2:15.2 | 142 | 798 | 15 | 20 | 138 |
| 1:13.1 | 500 | 2:26.2 | 112 | 689 | 14 | 18 | 134 |
| 1:11.6 | 750 | 2:23.2 | 119 | 703 | 14 | 18 | 133 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 715 | 14 | 20 | 134 |
| 1:15.3 | 1,250 | 2:30.6 | 102 | 669 | 14 | 17 | 132 |
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Workout Graph
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