Beto Nascimento @betnas 2000m row
2,000
Meters
9:58.1
Time
2:29.5
Pace
110
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
March 28, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 110 | 17 | 114 |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 13 | 18 | 120 |
| 1:15.4 | 500 | 2:30.8 | 102 | 668 | 14 | 18 | 113 |
| 1:16.0 | 750 | 2:32.0 | 100 | 663 | 14 | 18 | 110 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 679 | 14 | 16 | 115 |
| 1:13.8 | 1,250 | 2:27.6 | 109 | 682 | 14 | 18 | 117 |
| 1:13.5 | 1,500 | 2:27.0 | 110 | 685 | 14 | 16 | 123 |
| 1:12.2 | 1,750 | 2:24.4 | 116 | 698 | 14 | 17 | 117 |
| 1:12.8 | 2,000 | 2:25.6 | 113 | 692 | 14 | 17 | 116 |
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Workout Graph
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