Beto Nascimento @betnas 2000m row
2,000
Meters
9:23.2
Time
2:20.8
Pace
114
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
March 28, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.2 | 2,000 | 2:20.8 | 125 | 728 | 114 | 18 | 135 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 14 | 20 | 138 |
| 1:13.0 | 500 | 2:26.0 | 112 | 690 | 14 | 18 | 134 |
| 1:11.6 | 750 | 2:23.2 | 119 | 703 | 14 | 18 | 133 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 716 | 14 | 20 | 134 |
| 1:15.2 | 1,250 | 2:30.4 | 103 | 670 | 14 | 17 | 132 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 659 | 14 | 18 | 131 |
| 1:04.2 | 1,750 | 2:08.4 | 165 | 841 | 15 | 21 | 139 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 832 | 15 | 20 | 142 |