Beto Nascimento @betnas 6000m row
6,000
Meters
24:35.5
Time
2:02.9
Pace
385
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 03, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.5 | 6,000 | 2:02.9 | 188 | 939 | 385 | 21 | 152 |
| 3:04.0 | 750 | 2:02.6 | 190 | 958 | 49 | 24 | 141 |
| 3:04.1 | 1,500 | 2:02.7 | 189 | 938 | 48 | 22 | 147 |
| 3:04.3 | 2,250 | 2:02.8 | 189 | 937 | 48 | 21 | 150 |
| 3:04.5 | 3,000 | 2:03.0 | 188 | 936 | 48 | 21 | 148 |
| 3:04.8 | 3,750 | 2:03.2 | 187 | 935 | 48 | 21 | 153 |
| 3:04.5 | 4,500 | 2:03.0 | 188 | 936 | 48 | 21 | 158 |
| 3:04.3 | 5,250 | 2:02.8 | 189 | 937 | 48 | 21 | 159 |
| 3:04.9 | 6,000 | 2:03.2 | 187 | 934 | 48 | 20 | 161 |