Beto Nascimento @betnas 10:31 row
2,329
Meters
10:31.5
Time
2:15.5
Pace
136
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 03, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.5 | 2,329 | 2:15.5 | 140 | 775 | 136 | 20 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 135 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 140 |
| 10:31.5 | 114 | 2:18.1 | 133 | 685 | 6 | 19 | 139 |