Beto Nascimento @betnas 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
March 31, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 539 | 23 | 160 |
| 3:45.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 24 | 146 |
| 7:30.0 | 973 | 1:55.6 | 226 | 1072 | 67 | 23 | 156 |
| 11:15.0 | 972 | 1:55.7 | 226 | 1072 | 67 | 23 | 162 |
| 15:00.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 22 | 164 |
| 18:45.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 23 | 169 |
| 22:30.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 23 | 172 |
| 26:15.0 | 973 | 1:55.6 | 226 | 1072 | 67 | 23 | 175 |
| 30:00.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 23 | 177 |
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Workout Graph
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