Beto Nascimento @betnas 30:02 row
6,901
Meters
30:02.0
Time
2:10.5
Pace
422
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 01, 2024 05:55:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,901 | 2:10.5 | 157 | 843 | 422 | 17 | 137 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 124 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 18 | 131 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 | 136 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 | 139 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 17 | 144 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 840 | 70 | 17 | 150 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 | 144 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw