Beto Nascimento @betnas 56:35 row
10,099
Meters
56:35.9
Time
2:48.1
Pace
515
Calories
75
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 3 |
| Drag Factor | 114 |
April 02, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:35.9 | 10,099 | 2:48.1 | 74 | 545 | 515 | 26 | 75 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 | 75 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 | |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 | |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 | |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 | |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 | |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 | |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 | |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 | |
| 50:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 | |
| 55:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 | |
| 56:35.9 | 237 | 3:22.3 | 42 | 412 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.