Beto Nascimento @betnas 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
134
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 121 |
May 06, 2024 22:41:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 804 | 134 | 18 | 135 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 732 | 61 | 18 | 133 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 137 |
| 10:07.0 | 137 |
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg