Beto Nascimento @betnas 13:08 row
3,024
Meters
13:08.7
Time
2:10.4
Pace
184
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 124 |
May 06, 2024 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.7 | 3,024 | 2:10.4 | 158 | 839 | 184 | 19 | 145 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 146 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | 148 |
| 13:08.7 | 697 | 2:15.3 | 141 | 782 | 41 | 19 | 141 |
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