Beto Nascimento @betnas 321m row
321
Meters
1:14.5
Time
1:56.0
Pace
22
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 123 |
May 11, 2024 17:51:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.5 | 321 | 1:56.0 | 224 | 1063 | 22 | 19 |
| 1:14.4 | 321 | 1:55.8 | 225 | 1064 | 22 | 19 |
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Workout Graph
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S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTTCMJ5CRsuR-0w