Beto Nascimento @betnas 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
February 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 768 | 128 | 18 | 153 |
| 1:15.0 | 263 | 2:22.5 | 121 | 720 | 15 | 17 | 145 |
| 2:30.0 | 278 | 2:14.8 | 143 | 768 | 16 | 19 | 152 |
| 3:45.0 | 276 | 2:15.8 | 140 | 768 | 16 | 18 | 152 |
| 5:00.0 | 277 | 2:15.3 | 141 | 768 | 16 | 19 | 153 |
| 6:15.0 | 279 | 2:14.4 | 144 | 768 | 16 | 20 | 154 |
| 7:30.0 | 279 | 2:14.4 | 144 | 768 | 16 | 18 | 157 |
| 8:45.0 | 281 | 2:13.4 | 147 | 768 | 16 | 19 | 157 |
| 10:00.0 | 289 | 2:09.7 | 160 | 816 | 17 | 20 | 159 |