Beto Nascimento @betnas v5:00/r...9 row
10,859
Meters
45:00.0
Time
2:04.3
Pace
692
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,962 |
| Overall Time | 50:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
February 28, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,859 | 2:04.3 | 182 | 922 | 19 | ||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | 124 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 19 | 140 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 19 | 152 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 20 | 155 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 20 | 162 | |
| r: 5:30 | 103 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 158 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 20 | 164 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 167 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 21 | 169 | |
| r103 |