Beto Nascimento @betnas v5:00/r...9 row
10,270
Meters
43:39.5
Time
2:07.5
Pace
635
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,484 |
| Overall Time | 49:09.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
March 01, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:39.5 | 10,270 | 2:07.5 | 169 | 872 | 18 | ||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 19 | 128 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 19 | 135 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 18 | 140 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 18 | 144 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 18 | 150 | |
| r: 5:30 | 214 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 18 | 150 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 19 | 154 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 19 | 157 | |
| 3:39.5 | 836 | 2:11.2 | 155 | 836 | 19 | 151 | |
| r214 |