Beto Nascimento @betnas 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
March 04, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 924 | 462 | 19 | 144 |
| 3:45.0 | 914 | 2:03.0 | 188 | 944 | 59 | 19 | 134 |
| 7:30.0 | 915 | 2:02.9 | 188 | 944 | 59 | 19 | 142 |
| 11:15.0 | 916 | 2:02.8 | 189 | 944 | 59 | 19 | 144 |
| 15:00.0 | 912 | 2:03.3 | 186 | 928 | 58 | 19 | 145 |
| 18:45.0 | 901 | 2:04.8 | 180 | 912 | 57 | 19 | 147 |
| 22:30.0 | 899 | 2:05.1 | 179 | 912 | 57 | 19 | 145 |
| 26:15.0 | 895 | 2:05.6 | 176 | 896 | 56 | 19 | 148 |
| 30:00.0 | 900 | 2:05.0 | 179 | 912 | 57 | 19 | 152 |