Beto Nascimento @betnas 26:53 row
6,520
Meters
26:53.2
Time
2:03.7
Pace
430
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
March 04, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.2 | 6,520 | 2:03.7 | 185 | 959 | 430 | 20 | 155 |
| 5:04.2 | 1,250 | 2:01.6 | 194 | 958 | 81 | 21 | 139 |
| 10:03.9 | 1,250 | 1:59.8 | 203 | 996 | 83 | 20 | 147 |
| 15:03.7 | 1,250 | 1:59.9 | 203 | 996 | 83 | 20 | 155 |
| 20:02.1 | 1,250 | 1:59.3 | 206 | 1001 | 83 | 21 | 161 |
| 25:00.1 | 1,250 | 1:59.2 | 207 | 1002 | 83 | 21 | 165 |
| 26:06.1 | 270 | 2:02.2 | 192 | 927 | 17 | 19 | 165 |