Beto Nascimento @betnas 30:00 row
7,691
Meters
30:00.0
Time
1:57.0
Pace
521
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 04, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1042 | 521 | 23 | 159 |
| 3:45.0 | 940 | 1:59.6 | 204 | 992 | 62 | 24 | 140 |
| 7:30.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 24 | 145 |
| 11:15.0 | 962 | 1:56.9 | 219 | 1040 | 65 | 23 | 155 |
| 15:00.0 | 965 | 1:56.5 | 221 | 1056 | 66 | 23 | 160 |
| 18:45.0 | 962 | 1:56.9 | 219 | 1040 | 65 | 23 | 162 |
| 22:30.0 | 966 | 1:56.4 | 222 | 1056 | 66 | 23 | 168 |
| 26:15.0 | 976 | 1:55.2 | 229 | 1072 | 67 | 24 | 173 |
| 30:00.0 | 970 | 1:55.9 | 224 | 1056 | 66 | 24 | 175 |