Beto Nascimento @betnas 41:44 row
10,040
Meters
41:44.4
Time
2:04.7
Pace
647
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
March 07, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.4 | 10,040 | 2:04.7 | 180 | 930 | 647 | 19 | 146 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 768 | 64 | 18 | 131 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 142 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 147 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 153 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 158 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 162 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 165 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 166 |
| 41:44.4 | 429 | 2:01.6 | 194 | 965 | 28 | 21 | 96 |