Beto Nascimento @betnas 41:32 row
10,013
Meters
41:32.0
Time
2:04.4
Pace
635
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
March 08, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:32.0 | 10,013 | 2:04.4 | 182 | 917 | 635 | 19 | 143 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 131 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 | 141 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 | 145 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 151 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 | 153 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 159 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 162 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 164 |
| 41:32.0 | 371 | 2:03.9 | 184 | 900 | 23 | 21 | 87 |