Beto Nascimento @betnas 49:33 row
12,003
Meters
49:33.1
Time
2:03.8
Pace
776
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 16, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:33.1 | 12,003 | 2:03.8 | 184 | 939 | 776 | 21 | 157 |
| 10:36.3 | 2,637 | 2:00.6 | 199 | 984 | 174 | 22 | 151 |
| 21:12.0 | 2,637 | 2:00.5 | 200 | 985 | 174 | 22 | 155 |
| 31:54.9 | 2,637 | 2:01.8 | 193 | 963 | 172 | 21 | 160 |
| 42:58.5 | 2,637 | 2:05.8 | 176 | 900 | 166 | 20 | 163 |
| 49:11.0 | 1,455 | 2:08.0 | 167 | 869 | 90 | 20 | 158 |